Vitamin C: How It Can Help Seniors Improve their Health?

Vitamin C: How It Can Help Seniors Improve their Health?

Vitamin C is among those vitamins which must not be overlooked irrespective of your current. You can find plenty of Vitamin C in red peppers, oranges, kale, grapefruit, lemon, Brussel sprouts, along with a number of other foods. Below we have listed top reasons why seniors are encouraged to incorporate this important vitamin in their daily diet.

Reduction in the level of bad cholesterol

At present, a number of elderly folks seem to struggle with their cholesterol levels. Vitamin C is likely to help them reduce the levels of bad cholesterol levels in their blood by encouraging the process which converts unnecessary cholesterol to bile salts so that they are easily eliminated by your body.

Vibrant Skin

Vitamin C has been known to enhance the skin of elderly population which helps them build the confidence. In addition, studies have also revealed that a regular intake of vitamin C can be effective in reducing the wrinkles as well as preventing the sagging of your skin by enhancing its elasticity. Besides, vitamin C also protects your skin from harmful ultraviolet radiation which comes from the sun.

Reduced risk of stroke and heart disorders

Medicare Supplement plans 2019As it packs plenty of antioxidants, vitamin C is able to the odds of stroke and heart disease among the elderly population. The vitamin helps your body locate the harmful free radicals which tend to damage artery walls whilst increasing your odds of fighting these life-threatening disorders.

Minimized risk of cataracts

Along with reducing the odds of stroke as well as heart ailments, vitamin C is known to reduce the probability of developing cataracts in seniors by enhancing their eyesight. This is done by getting rid of unnecessary free radicals which develop due to the exposure to sun harmful radiation.

Regulated Blood Sugar Levels

Vitamin C can play a significant role in offering valuable nutrients for any person who’s suffering from diabetes. Vitamin C regulates the levels of blood sugar in your body that can protect the person against a number of complications that may arise as a result of diabetes.

About Medigap Coverage:

As you might already know, Medicare plays an important part in minimizing the costs of healthcare for senior population in the US. However, it only covers 80% of the costs of Medicare-approved services. If you would like to cover the entire costs of your services approved by Medicare, we highly suggest that you check out Medicare Supplement Plans that can cover the remaining 20 percent expenses for you.

How Much Could A 2019 Medicare Advantage Plan Save Me? Pt1

How Much Could A 2019 Medicare Advantage Plan Save Me? Pt1

To calculate how much money a Medicare advantage plan could save you, you could do a little work on your part, but in some cases it makes economic sense to buy one.

What is a Medicare advantageal plan?

Medicare advantageal plans are offered by private insurance companies and can help pay for the costs of services included in Medicare Part A and B. These costs include: deductibles, coinsurance, hospital costs, co payments, after your Medicare covered days have been exceeded, health care costs, and more.

Some additional benefits are offered by Medicare advantages that are not included in Medicare Part A and B, e.g. reduced coverage for emergency services when traveling abroad.  If you already have Medicare Part A, which is generally entitled to pay for hospital services, some qualified hospice and hospice care centers, and Medicare Part B, which is generally available for medical services such as doctor visits and outpatient diagnostic services. , you qualify to apply for a Medicare advantageal plan. (However, your inclusion in a plan is not always guaranteed).

Depending on where you live, you may have a couple of advantageary Medicare plans to choose from. With the exception of Minnesota, Massachusetts, and Wisconsin, who have their unique standardized Medigap policies, Medicare advantageal plans are contained in 10 standardized plans, listed in alphabetical order. An insurance company does not have to offer the 10 standardized performance plans, and not all plans may be available in your place of residence. However, any standard Medicare advantage plan must offer the same standard benefits regardless of which insurance company sells it.

The cost of a Medicare advantage plan, i.e. the monthly premium may differ depending on the insurance company that offers the plan where the plan is offered and the standardized benefits. The more coverage the plan offers, the greater the premium it charges. To see what is covered by each Medigap plan, you can read the Comparison Chart for Medicare Advantage Plans. You may also find out which Medicare advantageal plans are available at your place of residence and your costs by providing your zip code.

How can you calculate how much a Medicare advantage plan can save you?

To measure your savings due to a Medicare advantage plan, you should consider several factors that are based on your health experiences and what you can reasonably predict in terms of your future health care and coverage needs. You can collect your medical bills and Medicare quarterly summary notices from the previous year, more or less, before you begin.

How much are you paying for medical costs that are not paid for by Medicare? Sum up the amounts of your deductible for Medicare, Part A and B, and also your co insurance and co payments from Part A and Part B.  Has your health changed lately? Do you need more medical care more often than last year? Do you expect many visits to the doctor? Spend time in hospitals or nursing homes? Will you need durable medical devices that Medicare Part B will pay for?

How much is a Medicare advantageal plan? Pt 1

How much is a Medicare advantageal plan? Pt 1

You may want to consider adding Medicare Part A and B coverage to other insurance that can help pay for Medicare costs. It may be a good idea to find out more about Medicare advantageal plans and their costs.  Medicare Advantage Plans are designed to work together with Part A and B and help pay for costs which may include deductibles, co payments and co insurance. The Medicare advantageal coverage for these expenses vary depending on the nature of the plan.

When you sign up for a Medicare advantage plan, you usually pay a monthly insurance premium when you take out insurance. The cost of a Medicare advantage plan may depend on the following factors:

  • The plan you choose
  • The insurance company that provides your Medicare advantageal plan
  • The period during which you request a Medicare advantage plan

Factors Affecting the Price of the Medicare Advantage Plan

To comprehend how these factors can affect the cost of your Medigap plan, let us inspect each factor individually.

What Medicare advantage plan do you purchase?

The type of Medicare advantage plan you choose may affect the costs of your coverage.  Unlike Medicare, which is sponsored by the federal government, Medicare advantageal plans are provided by private insurance companies. There are up to 10 standardized Medicare advantage plans available in 47 states. With the exception of Massachusetts, Minnesota and Wisconsin, who have their own standardized Medicare advantage plans, Medicare advantageal benefit plans are labeled in alphabet letters.

All standard Medicare advantage plans have some basic benefits. Apart from the first performance listed below, not all plans cover 100% of these benefits. The basic benefits are:

  • Medicare Part A co insurance and coverage for hospital services
  • Blood transfusions (first 3 pints)
  • Medicare Part B co payment or co insurance
  • Hospice care Co insurance or co payment

Apart from these basic services, some Medicare advantageal plans may include additional benefits. For example, the Medicare M advantageary plan includes all of the health care coverage benefits, 50% of Part A deductible, and about 80% of the emergency assistance received during a trip abroad (up to the limits of the plan), while adding that to the basic benefits of the plan. Plan G provides coverage for similar benefits as Plan M coverage. Also, Plan G provides coverage for all of the deductible of Part A and all of the excess of Part B (the amount authorized by law above the approved Medicare rate).

Since Plan G offers more coverage than Plan M, it will probably cost more than Plan M.

With what insurance do you buy the plan?

Insurance companies that offer advantageal Medicare plans set their own premiums. That is, if, for example, you want to apply for the Medicare Advantageal Plan F, the monthly premium you pay may vary considerably from one insurance company to another, although they offer identical standard benefits. Premiums may also vary between states.

In addition, some insurance firms may offer special discounts on premiums, for instance, if you do not smoke. It is guaranteed that Medicare advantageal plans are renewable in most cases so long as you continue paying your premiums, you can usually continue your Medicare Advantage Plan coverage year after year.  Get a quote for AARP plans at for 2019 and 2020 to save money.

Can I delay the registration of Medicare Part D? Pt 2

SEPs are related to particular events, for example, leaving a health policy offered by your union or employer, switching to the service area of a new policy, or qualifying for Medicaid paying for your Part D premium of Medicare.

As mentioned above, if you do not sign up for a Medicare policy option that includes prescription drug coverage when you apply for the first time, in most cases you will have to pay a late enrollment fee with your monthly policy premium.   Generally, you pay this penalty if you choose Medicare drug coverage. The penalty is imposed as long as you have this type of coverage.  What is the penalty for lateness if I do not register for Medicare Part D during my first enrollment period?

If you currently feel well and do not take any prescribed medication on a daily basis, you may be tempted to delay your Medicare Part D registration. However, this decision can cost you money if you need prescription drugs in the future. In some situations, prescription drugs can cost thousands of dollars a year for common medical conditions, such as heart disease, diabetes, or high blood pressure. Quotes are at for 2020 supplement plans.

In addition, the late registration fee is not a one-time fee. This is a penalty that applies to your monthly premium as long as you have coverage for Medicare prescription drugs. It is calculated as follows: Medicare multiplies 1% of “national base premium” (i.e. $ 35.02 in 2018) with the number of months that the Medicare Part D has delayed your enrollment for Medicare part D or you have Policy from another plan (for example , an employer)

Formidable prescription drug coverage is a coverage that, on average, should pay as much as standard prescription drug Medical insurance.

E.g. if the initial Medicare filing period ended on July 31st, 2014 and you waited until October 2018 to register for Part D, you would be out of coverage for 50 full months. You late enrollment fee on a monthly basis is $ 17.50, 1% of $ 35.02, which is the common premium multiplied by 50, and approximated to the closest 10 cent) that you would pay in addition to your monthly policy premium. That means you must pay a minimum of $ 210 more for Medicare coverage each year in this example case.

How can I avoid the late enrollment penalty in Medicare Part D?

There are 3 ways to avoid the late enrollment penalty:

Enroll in Medicare Part D for prescription drugs during your initial Medicare enrollment period or an optional qualifying period (if applicable).  Be sure not to spend more than 63 consecutive days without adequate coverage for prescription medications.  Register for creditable prescription drug coverage through another source, such as your current or former employer, your union, TRICARE, the Veterans Department, or the Indian Health Service (this is by no means an exhaustive list).  If you have any questions about planning your enrollment in Medicare Part D, you can easily find the answers.

How Do I Choose A Medicare Part D Policy That Works Best For Me?

How Do I Choose A Medicare Part D Policy That Works Best For Me?

Part D of Medicare is a prescription drug offered by private insurance firms. You will get Medicare Part D insurance through a separate policy that works with Original Medicare plan (Part A and B) or with a Medicare Advantage policy.

This article focuses on choosing a separate Medicare Part D policy. The two most important factors to consider when choosing the best Medicare Part D policy are the cost of the policy and the benefit of the policy.

Finding the best Medicare Part D policy for the cost

When choosing a Medicare Part D, the costs to consider are the premiums, deductibles and co payments.

A premium is the amount you pay monthly to receive the policy. The average base premium for Medicare Part D in 2019 is $ 32.50, according to the Centers for Medicare and Medicaid Services. This amount will be slightly lower than that of 2018. However, depending on the insurance company the policy offers, the area in which the policy is offered and the specific insurance of the policy, your premium may be much less than $ 32.50 (e.g. $ 19.70). Sometimes, it could be much higher (e.g. $ 44.20). Now, your Medicare Part D premium may also be affected by your income. Generally, people with higher incomes (one single income of more than $ 85,000 or an income of more than $ 170,000) will pay more to insure Medicare Part D.

A deductible is the amount you pay for your prescription drugs prior to when your policy begins to pay. Medicare restricts what that deductible can be. In 2018, the maximum deductible was $ 405. There are no deductibles for some Medicare Part D policies.

An additional payment is a dollar amount that you pay each time you take a prescription drug. Co insurance is a percentage you pay when you fill a prescription. The co pay and coinsurance amounts vary depending on the price level of the drugs. For example, you could pay a $ 4 charge for a preferred tier 1 generic drug and 39% co insurance for a tier 4 non-preferred tier.

Consider all costs before deciding what the best Medicare Part D policy is for you. For example, a policy might have a low premium and a $ 0 deductible, but a high co insurance/ co payment. Another policy may have a higher premium and a deductible of $405, but lower co insurance/co payment.

To find the best Medicare Part D policy for insurance

Several Medicare Part D policies can refer to prescription medications. However, Medicare Part D policies must include all or “almost all” prescription drugs that:

  • antidepressants
  • Immunosuppressant to prevent the rejection of organ transplants.
  • anticonvulsants
  • antipsychotics
  • antineoplastic
  • antiretroviral

Medicare Part D requires that these classes be insured by prescription drugs to protect “vulnerable population” who take them. To find out if your prescription is insured by your policy, request the formula for the policy. A form contains a list of insured prescription medications.

Guaranteed Issue Rights vs. Medigap Open Registration Period

Guaranteed Issue Rights vs. 2020 Medigap Open Registration Period

If you are new to Medicare, you may have heard that in some situations you may be able to get a “Guaranteed Issue” Medigap Policy (“Medicare Supplement”), for example, during your open Medigap registration phase. Many people with Original Medicare choose Medigap coverage to cover certain costs that are not covered by Parts A and B, such as co pays, co insurance, deductibles, or emergency insurance abroad.

If you have a health problem that could make hiring additional Medicare insurance difficult, it is especially important to know in which situations you can have guaranteed issue rights. Here is a general description of how Medigap works with guaranteed results and the times when you may be eligible.

What are the issue rights guaranteed by Medigap?

In a nutshell, “guaranteed issue rights” are Medigap protections that entitle you to participate in a Medicare supplement policy offered by an insurance company in your state, irrespective of your health status.

If you have guaranteed issue rights, the insurance firm that sells the Medicare supplement policy:

  • must insure all your existing conditions; though, in some cases you may have to wait up to 6 months before these conditions are met.
  • cannot ask for medical underwriting.
  • for health reasons, cannot overcharge your policy
  • cannot refuse your coverage

* Please note that the insurance company may request higher premiums for other purposes, depending on how they choose the Medigap premium.  Without guaranteed protection, you may find it more difficult to obtain the Medigap policy you want, especially if you have health problems. The insurance company may request medical insurance and may consider the results when deciding whether or not to issue a policy. If you find a Medigap policy, you may have to pay more. Or you could refuse coverage completely.

When can I buy a guaranteed issue Medigap policy?

One of the best times to sign up for a guaranteed issue Medigap policy is the open enrollment period for the Medicare supplement. This is the 6-month period that automatically starts when you are 65 years or older and has Part B. Once your Medigap Open registration period ends, you cannot try again and you will not be able to recover it.

The Medigap Open Enrollment Period is not the only time you have guaranteed issue rights. In certain situations, you may be eligible to receive a guaranteed supplement Medicare supplement policy (for example, if the insurance company that offers your policy goes bankrupt). The Medigap open enrollment period however, is a good time to enroll in Medicare supplemental insurance. The reason is because it is an established and fixed time frame which confers on you the legal right to any Medigap policy provided by any insurance firm in your service area.  At the expiration of your Medigap open enrollment period, you will not be guaranteed this right unless you are in a qualifying situation and may not be eligible for a Medicare supplement if you already have existing terms.

How can a Medigap plan help you manage hospital costs?

How can a 2019 Medigap plan help you manage hospital costs?

If you have an illness and travel regularly to and from the hospital, you may be concerned about how you manage hospital costs. Although Medicare insures some hospital expenses, your out-of-pocket costs may be high. A Medicare supplement plan can help you pay some of your hospital costs.

What is a Medicare supplemental plan?

Medicare supplemental insurance is sold by private insurance companies. They are set to work with your original Medicare coverage. Medicare supplemental plans can help you pay your Medicare, Part A, and Part B expenses, such as co payments, co insurance, and deductibles. There are several different Medicare supplement plans, but almost all can help cover hospital costs.

Medicare supplements and hospital expenses

In most states, there are up to 10 standardized Medicare supplemental plans. Everyone can help you cover the cost of the hospital by paying the Medicare Part A insurance amount when you are in the hospital.

Benefits related to hospital are the only category of benefits that gets full coverage from the 10 standard Medigap plans. Each of these plans may include:

100% of Medicare Part A coinsurance costs for hospital covered services.

1 extra year (365 days) of health coverage for Medicare benefits has been exhausted

The 10 standardized Medicare supplemental plans contain letters that give them names: Medicare Supplemental Plan A, B, etc. Each plan with the same name must have similar standard benefits, though some policies may provide extra benefits. Keep in mind that Massachusetts, Minnesota and Wisconsin are standardizing their Medicare supplement plans differently.

Can a Medicare supplement plan help manage the costs of your hospital?

The situation of each person may differ from that of another person. However, you may want to know more about the cost of Medicare Part A. For some, a Medicare supplement plan can help manage hospital costs by covering Part A insurance, 365-day additional health insurance, and other costs of Medicare Part A and B.

When can you buy a Medicare supplement plan that can help reduce costs in the hospital?

If you are enrolled in Medicare Part A and B, you can always request a Medicare supplemental plan. However, the insurance company that sells these plans does not always have to accept your request. For example, if you have a state of health. The company may charge a higher rate than a healthy person when selling a plan. This information may be important to you if you know you are in a healthy condition and need to manage your hospital costs.

There is a period in which you would normally have a guaranteed issue right to buy a Supplementary Medicare plan: the Open Enrollment Period of Medicare Supplement. During this time you cannot be denied for health reasons or have to pay more, although you can expect to cover this situation. The 6-month OEP begins the month you are age 65 or older and enrolled in Medicare Part B. There may be other situations in which you have guaranteed issue rights.

Top 5 Healthy Habits for Seniors

  1. Follow an active lifestyle

A daily workout routine can be crucial not only for the young population but also seniors.

Combining cardio exercise with resistance workouts can help minimize mortality by increasing bone mass and body balance. Workouts may also allow you to minimize the odds of heart ailments.

Ideal workout routine for seniors:

30 mins workout sessions 5 times/week consisting of a minimum of 2 strength training exercise sessions.

  1. Eat a healthy diet

Following a healthy diet plan is also crucial for elderly who would like to enhance their day to day lifestyle.

Your particular diet might vary based on the recommendations of your physician & any present health concerns you are having. Nevertheless, most doctors suggest that seniors should follow a Mediterranean diet plan as it involves plenty of veggies, fruits, whole grains, and lean proteins, in addition to healthy fats such as avocado and olive oil. Seniors must also try to minimize the intake of foods rich in sugar, and sodium.

  1. Be consistent with your screenings

Most elderly fail to take advantage of services which are offered to them. For instance, during their initial twelve month period on the Medicare plan, they are provided with free physical checkups. Once the initial period is ended, they’re also eligible for a free yearly wellness screening.

Seniors also need to visit their dentist without any gaps, particularly since the odds of cavities become higher and higher as we age. Conditions such as diabetes and heart issues are also associated with mouth infections.

  1. Pain relievers that contain natural ingredients

With age, it becomes more and more common to experience body pains and aches. Get quotes at for supplement plans to save money.

You might be inclined to use an OTC painkiller in order to get instant relief from this problem. But, these medications can lead to serious health issues among seniors, particularly when you take them on a regular basis.

NSAIDs such as ibuprofen have been known to result in gastrointestinal bleeding, headaches, ulcers, increase blood pressure, liver problems, etc.

  1. Mental wellness must also be prioritized

Along with physical health, it is also necessary that you prioritize emotional & mental health.

Ensure that you take a sufficient amount of sleep. You also need to spend a good amount of time with your loved ones, particularly if you’re living alone.

About Medigap/Medicare Supplemental Plans:

Medicare Supplement Plans are those which help you cover out of pocket costs that aren’t covered under Traditional Medicare. So, if you’re considering a supplemental coverage to cover your health requirements, be sure to check them out.

How Much Is A Medicare Advantageal Plan? Pt 2

You can also consider the long-term cost of your Medicare advantageal plan, as well as the immediate short-term cost of the plan when selecting an insurance company. The price structure used by the company will determine how your premium will likely increase as time goes on as described in the following ways.  Issue age rated: Your insurance company will determine your premium based on your age at the time of purchase of the Medicare Advantage Plan. The younger you are, the lower will be your premium. Over time, premiums may increase due to inflation and other factors, but they will not increase due to your age.

Community rated: Your insurance company will set premiums in a way that anyone who buys a particular Medicare advantageal policy within a given region, regardless of age, pays the same premium each month. Over time, premiums may increase due to inflation and other factors, but they will not change based on age.  Attained age rated: Your insurance company will determine your premium is based on your current age. With increase in age, premiums increase. Your age, along with inflation and other factors, can make the plan costly over the years.

If you are applying for a Medicare advantageal plan:

The best time to apply for a Medicare advantage plan is probably the 6 month period that starts the first month you enroll in Medicare Part B, and you are 65 or older. This period of time is often called the Open Enrollment of Medicare Advantageal Plan. Irrespective of your health status, you cannot be denied or charged a higher premium, even if you have to wait to cover your health.  If you wait until later to request a Medicare advantage plan, the insurance company can review your medical history before deciding whether or not to offer coverage. This medical record is known as a medical subscription and may affect your ability to cover or delay coverage or increase the premium you pay for coverage.

Tips for evaluating Medicare advantageal plans and related costs:

How much coverage do you need from a Medicare advantageal policy? You may want to examine closely what is covered by each standardized plan in order to purchase the plan that meets your requirements. For instance, if you travel frequently abroad, it may be worthwhile to have a Medicare advantage plan to cover emergency care outside of the United States.  Some plans pay 80% of approved emergency costs if you are out of the country. If you do not travel abroad, you may not want to pay for the coverage you are not sure to use.

Once you have identified the type of Medicare advantage you want, proceed to compare the insurance companies and their premiums. Before enrolling for a Medicare advantageal plan, you should contact the insurance company or your representative to find out how the insurance company sets your premium rates and if they offer discounts.  The purpose of this communication is to request insurance.  The descriptions of products and services provided on these websites do not constitute sales offers or requests related to a product or service.   Find a quote for AARP 2019 here to avoid high medical costs. 

HMOs and PPOs vs. Medicare Advantage

Coordinated care refers to hospitals, doctors, and other health professionals and providers who work together to provide services to members of the Medicare Advantage policy and communicate closely with the policy to verify that prescription insurance is available. Get quotes and save money at to plan for 2019.

Medicare Advantage HMOs have relatively strong nursing coordination functions. When you enroll in a Medicare Advantage HMO, you generally must select a primary care physician within the network of the policy to coordinate your care. The PCP will provide your routine medical care and coordinate any special care you may need, directing it to specialists who join the network. Organize admission to participating hospitals, rehabilitation centers or qualified care centers; and the use of pharmacies, outpatient laboratories and participating medical providers, as necessary.

Medicare Advantage PPOs also provide nurse coordination, but provide more flexibility in choosing health care providers. When you join a Medicare Advantage PPO policy, you generally do not need to select a PCP to coordinate your medical care. Normally, you do not have to go through a PCP to receive insurance benefits when you visit a specialist. Generally, you can see each health care provider. However, your insurance is usually higher and your medical expenses are lower if you see providers who participate in the policy’s network.

Unlike a Medicare Advantage HMO policy, you may have to play a more active role in coordinating care in a PPO policy. For instance, if you notice plan providers outside the network of Medicare Advantage PPO, you may need to call the policy to verify that the pre-authorization for inpatient treatment has been made in accordance with policy rules. You may need to provide the treating doctor with information about your medical care and prescription drugs.

Performance and cost sharing insurance: In a Medicare Advantage HMO policy, you generally need to get your medical care and services from doctors, hospitals, and other health care providers who participate in the policy’s network to get insured benefits. There are some exceptions when the Medicare Advantage HMO policy provides insurance for non-participating providers:

  • Emergency care
  • Out-of-range dialysis treatment when traveling outside of the policy’s service area
  • Urgent care out of the area when traveling outside of the policy’s service area
  • Out-of-network services previously approved by the Medicare Advantage HMO policy

If you are participating in a limited Medicare Advantage HMO policy and you visit health care providers outside of the policy network, you will generally have to pay the full cost of the care or service you receive.

On the other hand, Medicare Advantage PPO policies generally have insurance within the network and an out-of-network level of performance. You can switch between the two levels of benefit insurance if you select care providers during the benefit year. When you join a Medicare Advantage PPO policy, you generally receive insured benefits when you use hospitals, doctors or other health professionals, and providers outside the network of the Medicare Advantage PPO. However, you generally pay a greater part of the cost of the care or services you receive from them.